What we say and do impacts others. A person with a high EQ is aware and interested in understanding this impact in both personal and professional relationships. Emotional intelligence is the capacity to access the information emotions are providing and use that information to create healthy dynamics in relationships.
Emotional intelligence (otherwise knows as emotional quotient or EQ) is the ability to understand, use, manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict.
Do you want to be: